In recent years, there has been a lot of debate about tech and health. As people learn to live in a world that is dominated by tech, it can be quite difficult to keep health at the top of the priority list; however, it is possible. This guide will provide some of the best tip for using tech in a healthy way.
Do not use phones behind the wheel
This is the most important piece of advice on this list. You should never use your phone behind the wheel. It might seem tempting to pick up your phone to check a notification but even a split-second distraction can end in a fatal collision. The distraction caused by phone use is becoming one of the biggest killers on the road. If you feel like you cannot help yourself, put your phone out of reach when you’ are driving. This will force you to pull over.
Defend your sleep
Sleep is one of the most important things we do as humans. Bad sleep can lead to a low sex drive, weight gain, mental health problems, and an increased risk of serious disease. To put it simply – you need to sleep. It is really important to ensure that tech does not get in the way of high-quality sleep. The light emitted by your devices and TV can make it difficult to sleep at night, so try reading for an hour before bed. Do not fall to sleep with the TV on if you can help it.
Turn off notifications
Notifications are a blessing and a curse. They are useful because they keep us up-to-date with what is happening in the world. But they can also cause a lot of anxiety. If you are constantly checking your phone to see if you have any notifications, you should turn them off for a while. Learn to live in the moment.
Use social media wisely
Social media is a dangerous game. For some people, it can be a fun way to interact with friends and celebrities. For others, it is the cause of depression and anxiety. The problem is that social media provides a dopamine hit every time you get some positive social feedback. This rewards posting behavior and causes social media addiction, and is at the root of some mental health problems.
Understand your tech
If you want to gain respect for your tech, you need to learn to understand it. That does not mean you need an in-depth knowledge of a phototransistor or thermal-imagining multimeters. But it does mean you should gain a basic knowledge of how it all works.
One of the reasons that tech can be potentially damaging is that it stops you from being present in the world. How many times have you spent an entire journey looking at your phone? How many times have you spent your day off work watching TV? Behavior like this takes you out of the moment and stops you from being present. Sometimes it is healthy to stare out of the window or go for a walk without your phone.
Take time to recharge
Just like your devices, you need time to recharge. Spend at least a couple of hours a day away from screens and notifications. This will help you develop a healthier relationship with technology. It is important to manage your screen time effectively. You cannot avoid tech easily in the modern world, but you can limit your usage.